It's been a rough day. I mean hard.

I had my annual performance review today and due to some lowball marks my supervisor gave me as part of a "conversation" about my annual performance I ended up crying. Crying. my number one pet peeve is letting the enemy see me cry. I was able to make some credible points, but my anger overwhelmed me. Unfortunately, when I'm mad but dealing with a superior in the workplace, I cry. In any case, the marks got changed but I resented having to defend myself.