Sunday, January 27, 2008

Sunday Rituals

when i was a girl scout i used to, at the beginning of each weekly meeting, intone a set of pledges that comprised The Girl Scout Law. We promised to try to be honest, to be fair, and to use resources wisely (among other noble ideals). As with any number of rote edicts one recites over a number of years, it comes floating up to the surface on numerous occasions--seemingly out of left-field.

i went grocery shopping yesterday and it presented something of a challenge because i still have some stuff from the last trip. tonight, i thought about that weekly promise as i went about my customary Sunday practice of planning my breakfasts and lunches for the next 5 days.

i cut up the two cucumbers i bought and bagged them so they'd be ready for salads; additionally, i washed, dryed, and cut up the rest of the red leaf lettuce so it could be put into plastic containers. i baked poultry sausage links so they can be transported to the office along with my boiled eggs. And i made it a point to use up the last bits of sauces, leftovers, and the decaf coffee so i can start the week fresh.

on other responsibility fronts, i am reading Finding the Next Starbucks: How to Identify and Invest in the Hot Stocks of Tomorrow. My next step on the path to fiscal fitness and financial independence is to purchase a healthy, affordable share of a company whose vision/product i can get behind.

Thursday, January 24, 2008

Closing out the week


I left the office at about 10 mintues before noon. My salon appointment was at 12:30 and I needed to hit my bank (a few doors down from my stylist's place) to get quarters for laundry first, so I was pushing it (but I made it on time). In the spirit of "if you fail to plan, you plan to fail" I made myself two pb & j sandwiches last night for lunch. because they didn't need to be refrigerated or heated up, I could just leave them in my bag to eat while sitting under the dryer. Easy on the wallet, fairly easy on the waistline too.

After a couple of hours my hair was relaxed and cut (see above), and I was ready to jet home to check work e-mail to make sure nothing catastrophic--or at the very least, inconvenient--happened while I was away. A few response e-mails later and I headed to the library to return most of the books and books-on-cd I'd checked out. I renewed two selections online this morning.

I skipped the gym this morning because I didn't want to have to deal with sweating but not being able to wash my hair (because of hair appointment), but I still woke up at 6, paid some bills online (including paying off one of my smaller credit cards, which I made it a goal to do within the first quarter of the new year), made a deposit to savings, and then headed in to work.

After coming home from the bibliotechque, I set about doing that laundry. Dinner was lightly breaded tilapia filets with cannellini beans & spinach with garlic and red onion on the side. I also tried out my new stove top espresso maker (Giada has one just like it!).
Starting to get sleepy and 5 am comes early, so I'm signing off for now. Tomorrow I resume my gym schedule, office stuff, and my place in the "Key Lime Murder" mystery. It's this campy series about a baker in a small town in Minnesota. Every installment features some new intrigue surrounding a particular dessert and some interloper's demise.

Sunday, January 20, 2008

Looking ahead: Projection for 1/21 to 1/25

I completed the online FAFSA application this evening (I swear, receiving your W-2 opens up so many doors sometimes) before throwing together a quick dinner of whole wheat ravioli, topped with just a bit of balsamic, roasted butternut squash, kalamata olives, cherry tomatoes, and green beans. Hopefully, my prospective University will get this information just as they are beginning to make final decisions about my application and so can make early decisions about what money I can receive. I really hope the fact that I'm paying off loans from the last masters degree doesn't hurt my chances of getting all the funds I need.

My seldom-used crock pot is going to earn its keep tomorrow while I earn mine.

Short digression: Ever have those perfectly useful items around your house that, for whatever reason, you just haven't leveraged for your greater good? I do. Mine is this beautiful slow cooker that I've let sit, untouched, for about 3 winters now. No more!

Anyway, I've put together a turkey chili mixture of: ground turkey (of course), baby carrots, red onions, garlic, and crushed and diced tomatoes seasoned with chili powder, salt, pepper, Old Bay, a hint of rosemary, and balsamic vinegar. I'm using a mixture of cannellini and kidney beans as the foundation.

The plan? I've invited Catchka over to break bread with me tomorrow night (haven't yet heard whether she's free). Quite literally, after ladling up a hearty portion of the steaming melange into wide-mouthed bowls, I will crumble those [warmed] corn muffins from last week on top. I may even add a dash of fat-free cheddar.

Tomorrow, my forced 2-day hiatus from the gym comes to an end, and I get reacquainted with the elliptical. Looking forward to it! I hope to have a hair appointment on Thursday, and Friday we complete an annoying client-deliverable (perhaps beforehand, God willing).

Speaking of the client. Obviously, I cannot say much about work that's specific, but I will offer up the following: since their office observes MLK day, I know there won't be any e-mails from them tomorrow about anything!

Per tradition, Sarah's mother sent me the yearly planner she receives, gratis, from her company. I get so much mileage out of it. I've already noted all of my pay periods through May and have charted what bills are due when, when to move funds to savings, and the dates by which I want to have paid off certain credit cards. I've even planned the pay period out of which to pay the state the taxes I owe.

Finished reading Maynard & Jennica today while simultaneously watching "Mistress of Spices" with Sarah. Multitasking has its benefits. Of course, I had to ask Sarah how the movie ended. I mean, I kind of got it, but I was a little distracted...

Saturday, January 19, 2008

What I've done this week in the interest of fiscal fitness

In spite of an unfortunate 20-dollar loss at the beginning of the week (I lost my weekly MTA pass shortly after purchasing it and had to buy another), I am rounding out this 7-day period in an advantageous position. The "loyalty" bonuses came in yesterday, along with our W-2s, so not only will I be depositing a healthy sum into the old checking account (and immediately moving a nice portion of that into my interest-bearing savings account), but I did my taxes. Because I'm paying interest on my student loans, I am getting a small refund (as opposed to owing a small amount). The state, of course, I owe (cannot remember the last time Maryland didn't have its hand out for more of my money come tax time). I e-filed the federal; the state can wait for it! Bastards! Anyone know what I can do to get some tax breaks in the great state of Maryland?

My left quad is slightly strained, so I skipped sculpt and spin today. Have definitely lost the 2+ pounds I suspected I had, though, because I have been great about food choices for the last couple of weeks. I'm back in synch with my normal diet and gym schedule, so that's given me a lot of momentum. Just 6 more pounds until I reach my goal (anything else on top of that is gravy)!

Yesterday, I did a conservative lunch with two coworkers at the One World. I got a bowl of their hearty miso and steamed spinach on the side--water and jasmine green tea to drink. I got a nonfat chai to go, but found it to be too sweet for my taste, so dumped about half of it.

Even though I skipped the gym today, I still woke up at 7:20 so I could finish the e-file process, detangle my hair (and call for an appointment for this coming Thursday), deposit my bonus check, and make myself a scrambled egg & scallion sundried tomato wrap. I am meeting Sarah at about 11:30. We're seeing a matinee of "27 Dresses."

Thursday, January 17, 2008

[Nearly] Fat-Free Cheesy Scallion Corn Muffins


2 boxes Jiffy Corn Muffin Mix
2 eggs
3/4 cup milk

1 tbs fat-free yogurt
(Sarah's tip for extra moisture)

3 chopped scallions (green part only)
shredded Fat-free cheddar
(as much as you like--and if you don't want to go fat-free, or want a different "vibe," any fat-laden shredded cheese will do)

Old Bay (optional, add to batter to taste)

Mix batter according to instructions (this is really common sense--you probably don't even need to read the box). Add in yogurt--fully incorporating into batter. Fold in chopped scallions and cheese. Sprinkle Old Bay until you think it's enough--stir batter one last time so seasoning is well mixed. Bake at 400 degrees for about 17 minutes. After removing muffins from oven, while still hot, make two or three knife slits into tops and "butter" lightly with butter or butter substitute (I use Brummel & Brown, a yogurt-based substitute, for everyday "light" cooking).

what i could see from my window at 4:41 pm


Fat and Insistent


Tuesday, January 15, 2008

Things wait for the right time, I guess

I just got home from a meeting with Mr. Close Encounters, or, now that this blog is mostly private, Scott.

The details are these: On new year's eve/new year's day I was feeling magnanimous and overcome with goodwill toward humankind. I sent out an e-mail (a few, actually) to several people. And in a flash of something... spunk, spark, wonder, or audacity I made the choice to include Scott. My e-mail didn't require a response (though some people did, and that was nice), so I understood when I sent it that he might not reply. I think I was only able to include him in the distribution list because I didn't have my hopes pinned on getting anything back. che sera, sera.

A few days passed and he wrote a small note in response--a note that wished me well, said he hoped to see me sometime soon. My heart caught a little (because how can your heart not catch a little when a man you've kissed writes to you after several months? even if there is no more desire, your heart does some little acknowledgment lurch that says 'yes. i remember him.') and I tossed off a quick reply to his reply, but I left the "hope to see you soon" untouched because I thought it was probably just one of those things people say when they don't quite know how to properly close a sentiment.

I didn't think I had any intention of following up, again. Anyway, I realized that our (his and my) aborted attempt to meet for coffee last summer continued to gnaw at me. There was always such a sense of destiny about my meeting him that I couldn't take the categorically unsatisfying ending of,well, never seeing him again.

In a similar headspace to the one I was in on NYE, I tossed off a quick e-mail subjected "seeing me soon," and told him i'd like to finally have that coffee, catch him up on the latest. I sent the e-mail wanting a reply this time, but also knowing that I would be okay if I didn't get one. I've learned that sometimes people don't write back, and it's not personal, and they don't not want to write you back, but life interferes, or whatever. Anyway, again, I was only able to write to him because I knew I could and would be fine even if an overture went unreturned.

No one knew about any of this because I didn't want something that I did spontaneously, from a place of no grasping, to become huge with expectations (my own) or to be surrounded by weirdness. My friends know this guy is famous for rescheduling or canceling. Unless we actually met, I knew there wouldn't be a point. Also, I didn't want to turn this action into one more quest for validation. I'm a grown woman. I should be able to write a man if I want to without having a caucus about it.

I saw his reply this morning. The long and short of it is that we got together at the Starbucks in our neighborhood after work (I did stop home first to put on a more flattering outfit because if you think for one minute that I didn't want him to notice that I've lost 30 pounds, then you are wrong).

Black turtleneck, my best pair of jeans, and newsboy cap gave me the air of casual sophistication I needed to see him again--this person who neither rejected me nor truly wanted me. I was nervous, but not. I wondered if he'd tell me that he has a girlfriend (and for as much as I understood going in that this "reunion" would not be about us resuming our dating exercises, I did not want to get that piece of news), or if he would still be attracted to me, or even care (it's been a long time), or what.

And I both wanted him to no longer be attracted to me and for him to be desperately attracted to me because his attraction to me, 30 pounds ago, was a tremendous gift, and part of the point of my meeting him, I'm sure. I think it's why I had the courage to lose the weight I lost after he was gone, to improve my lifestyle, to just keep going. He noticed.

We had a good, solid conversation. I told him about applying to UBalt's writing program, asked him about his writing, what he's doing for work now that he's given up teaching (he works a zamboni at an ice rink and is living his own personal dream of writerly freedom). We ripped on Hawthorne (just not a fan), I learned that he tried his hand at classes at the University of Houston for a year (the program I thought about pursuing as a doctoral student)--all the dribs and drabs. He's as fluid as ever. Looking at him tonight, with perspective, from a metaphorical distance was both clarifying and puzzling. I know I was guarded. He knows I was guarded. And I hate that that prevented me from really entering the moment. I did not want to be swallowed whole. I knew that if I'd been like I was that first night, almost a year ago now, that it would have been better. But being that open only works if you can do it and not get lost in what openness makes you want. Being open makes me yearn. This was not a night for yearning.

I was sending the "we are not, under any circumstances, going back to my apartment" vibe, because I wanted to have an exchange with him that was just about the purity of the conversation, a moment that allowed me to walk away, dignified, not begging. Distant. Engaged, but not available. I don't know if it worked.

At not quite 8 (13 mintues till), I said I should get going. Because I felt that our conversation, our time was at the crucial joint where you have to decide to prolong it, do something else, go somewhere else, or simply let things become awkward.

There was a point at which we discussed watches (I had looked at mine to orient myself) and he mentioned some sum of money that he thought a good watch might cost and I said "you'd pay that much for a watch?" He said "yeah, I mean, for a good one, if that's what I wanted." and I said "Good for you. There's nothing wrong with having nice things." He and I both examined his bare wrist. He exposited. "I'm not willing to settle. If I can't have what I want, I won't have anything at all." And I thought, self-absorbedly, perhaps "which is why you didn't settle for me."

This was about having some power in a situation where I'd been powerless before. I was swept up in this person for two months and all of our meetings had been on his terms. I wanted something for myself. I wanted to be the first to scoot my chair away from the table and say I'd better be getting on home now.

It was also about proving to myself that he really existed. Because there have been days when I wasn't sure and he had seemed to vanish so entirely.

Because of my new leanness, I felt the leanness of him more keenly. He was taut and harnessed before, but I experienced him differently, briefly, in light of my body's changes. A quick kiss on the cheek and a "we should do this periodically" (from him) later, and I was back out in the cold.

He didn't pay for my coffee. He didn't walk me home. Both things I agreed I would avoid having him do, anyway, because I knew I couldn't maintain any ground if I conceded my independence on those points. But they didn't come up. It was like all the first dates I went on before him, where I went in knowing that the guy had no chance. I wasn't open to those people.

Maybe I didn't prove anything. I mean, if he retains no interest whatever, If he went home thinking "well, that was diverting. now on to something else. i think i'll read a bit before I go to sleep," then I'm going on about being strong, and level ground, and all this, and it's really just all blown out of proportion.

Did I get want I wanted? Yes and no. Did I see him again, now, because I can finally see him without it being too much? I think so.

Friday, January 11, 2008

Progress

Today, on my brief lunchbreak, I opened up an interest-bearing Savings account. Furthermore, if I had to guess, I'd say that I lost about 2 pounds this week. In a similar vein, I was particularly satisfied by the mailing of checks and the completion on online bill pay transactions this month. My renewed commitment to financial integrity has created such positive energy around this process (instead of the usual dread and anxiety).

On other fronts, I've listened to two audio books and completed one book book in the last seven days. All while meeting all manner of deadlines at the j-o-b.

I am having E over for dinner on Sunday. Can't wait to finalize the menu--it's got me genuinely excited to cook. Maybe a shrimp and penne (whole wheat) casserole, creamed corn corn muffins, and Edy's Grand Light (1/3 the fat, 1/2 the calories) with berries for dessert? Or maybe some sort of gourmet soup, a fancy salad, and stuffed chicken breasts (w/sundried tomatoes, breadcrumbs, and cheese)? Just berries and other assorted fruits for dessert?

Sunday, January 06, 2008

Sculpt! Church! An extra hour of sleep three days a week!

I went to my first sculpt class on Saturday morning--it was beautifully brutal. Still sore. Can't wait for next week. Took spin right after--think this is the winning weekend combo. Now if only I could stop eating potato chips and cookies.

After the gym yesterday I stopped into the office to drop of the work I did from home on Friday. A quick trip home to shower later, and I set off for the library where I scored 6 audio books and 5 book books. Should make the month fly by.

Tomorrow we all leave the office at 3:45 to head to the offsite "party" during which my company's "new look" will be "launched." Know how we "celebrated" the holidays? With a "semi potluck" in the conference room.

I've made a number of decisions lately. Number one (this week)? I will be waking up at 6 (not 5!) on M,W, and F. Because of spin on T and TH, I'll still punch the alarm at 4:50, but I just realized "hey, ummm... my job starts at 9." It's just a little something I'm trying that says, in effect, "no more work for nothing." I'll leave it at that.

Church today for the second time in 3 weeks. For me, a record.

Thursday, January 03, 2008

Cracks in the foundation

The smallish NYE fete at my place ended in tension. After the handful of guests I had took their leave, my brother-in-law had a sulk fest (because during the sharing of goals for '08, my sister didn't mention anyting related to him--what a child!).

I've written about my sister's marriage before. Her first major exchange of 2008 was with her husband in which he told her "I think you feel stuck," and her answering with "Yes. I do feel stuck." They just keep coming back to this weak spot in the foundation of their relationship. They should not have gotten married and I am a strong proponent of my sister initiating a permanent separation. I know marriage is supposed to be sacred, but sometimes people just make mistakes. I don't think your whole life should be ruined trying to prove the holiness of an institution--I firmly believe that they should divorce with dignity while there may be some dignity in the process. Beyond the immediate craziness of new year's eve, there is the cold hard truth. My sister and her husband have different expectations of how things should be. He doesn't actually like her personality when you get right down to it. Blah.

I know of one successful marriage that I would want to emulate--IF I thought marriage was for me. Devika and Monito are well-matched and actually delight in each other. I know I don't know all their business, and one can never truly observe who two people are in the privacy of their interactions, but you can certainly discern a lot from their public ones--and these two have "it."

There is a recurring theme in my interactions with my youngest sister. Our differences are becoming problematic. I am bothered by her passivity, her cowardice in relationships, and her propensity to let herself be taken advantage of. When I tell her that she has low self-worth, she tells me that she's simply different from me. The girl can't even let a man pay for her on a date! She's so blind to it and I'm tired of coddling her.

We got into it tonight when she called. She told me that she doesn't think I've made great choices in my relationships, either. That's rich coming from someone who always needs my help getting out of a jam. A few weeks ago she told me that I need to broaden my horizons. I would like to know where a 22-year old gets the gall to tell someone who's closer to 40 than not that she needs to broaden her horizons! Give me just a small break...

I wanted to ask her if my horizons were broad enough to help her revise her final paper or if she'd rather get the assistance of someone more worldly.

Anyway, I am astounded by all the bullshit that currently characterizes my family. I so need to step back.

Tuesday, January 01, 2008

first of the year

if today is anything to go by, 2008 will be a year of tremendous industriousness. call me superstitious (or prone to cliches, more like), but I believe that the way you "bring in" the new year brings much to bear on how you will spend the year. So far: the gym for about an hour and a half workout, taking down and putting away the Christmas tree, tidying up from the small NYE fete, and laundry.

Now I need to finish up a letter to a friend and start reading David Bach's Smart Women Finish Rich. By mid-March I want to have lost this last ten pounds and to have completely paid off one of my credit cards.

In the spirit of "keeping it real," i have to admit to coming home from the gym and eating four cookies and the rest of the potato chips from last night. So there. 2008 will not be a year of asetisicm :).

Thursday, December 27, 2007

Dragging

Last night's meal sat in my stomach like lead. I got up a few times with indigestion-related discomfort. I didn't even get into bed until after 11, so being up at 1 made my hopes of waking at 5 for spin seem bleak. But I did it. Man, I really feel all those carbs, fats, and sugars I ate for the last several days. I need a major detox.

I ate significantly lighter during the day today, but being exhausted really impacted my productivity. I need a lot of sleep, a lot of exercise, more water, and less caffeine.

Catchka and I celebrated the holiday together this evening at Sammy's Trattoria. Really love what they're doing with their calamari these days... so, while my dinner was once again on the rich side, it was very pared down from last night.

I'm looking forward to simple fruits, low-fat proteins, low sugar oatmeal, and progresso soups for the next several weeks. I'm betting I gained about 5 pounds.

That's okay, though. My sister gave me this amazing black dress that I fit into now (and I look stunning in it--something I would not say lightly), but that I'll be unstoppable in in about 6 pounds (from my baseline weight, not holiday weight). I keep saying it, but it's really time to start toning seriously. There's a sculpt class on Saturday mornings that I want to look into.

Wednesday, December 26, 2007

Holiday Wrap Up

My sister, Caryl, arrived last Monday (the 17th) for a 5-day visit with me before our other sister, Crystal, came on Saturday (the 22nd) to take us to the DC area for family holiday festivities. I worked all of last week, but with that pre-holiday energy in the air, it flew by. Caryl and I visited with E on Tuesday night, Sarah on Wednesday and Friday nights, and Catchka on Thursday evening (we rode up to the suburbs that night after C spent the day with me at work--what a trooper).

Facing up to my financial limitations meant that I bought no gifts for family or friends this year (and asked them to limit their financial burden by not gifting me), but I did take my sister out for several meals and managed to donate some of my resources to charity (something I committed to last year). It wasn't ideal, but I think everyone understood. It was freeing, actually, to realize that I had no disposable income. No stressful shopping, no last-minute present wrapping, etc., so all of my energy resources were topped off and I enjoyed spending time with people.

It was so meaningful to go see an inexpensive light show at Watkins Park with my sisters, to visit with Crystal's friends, to spend several nights with my mom, the girls, and my sister's husband, and step-son. Christmas dinner with Crystal's in-laws was completely enjoyable (I thought it might be weird).

And because it seems that no holiday is complete without some sort of collapse, there were a couple of "incidents" that revealed trouble spots in the family dynamic, but all in all, not too bad. Oh, and there was the slip about the small, informal NYE gathering at my place to my mother, who is not invited for obvious reasons, but who I knew would nevertheless, be hurt. I think I explained it to her so she understands...

I've given a lot of thought to 2008 and what I think I need to focus on in the coming year. Fiscal responsibility, fitness responsibility, and career shifts are at the top of the list. My biggest worry for tonight, though, is the fact that I'm so used to going to bed after 1 that I don't think I'll be tired at a reasonable hour. There will be hell to pay tomorrow as I attempt to get back into the routine of the workday.

I won't get into how poorly I ate, but I will leave you with this: I enjoyed a satisfying gnocchi with bolognese for dinner tonight (accompanied by an amicable Seurat) at Della Notte with Sarah and her parents. Tomorrow, I spin.

Sunday, December 16, 2007

Apron Strings

I woke up earlier than usual for me on a Sunday morning so I could complete the textiles load of laundry before heading off to church. In said load of laundry was one of my two aprons--last worn by Sarah during prep time on the night of the Autumnal fete. I've never been one to wear an apron. Nothing against them--I just don't usually think of it. Anyway, after removing it from the laundry basket, I got the ridiculous urge to try it on. My slimmer figure gave me a new appreciation for this utilitarian item.

Because I'm wearing my favourite turtleneck sweater and didn't feel like removing it to make sundried tomato bruschetta & guinness meatballs (turkey meatballs), I decided to get some use from that apron. How useful these are!

At Williams-Sonoma this afternoon I actually saw a gingerbread man appliqued onto a bright red Christmas apron and I had buyer's lust (I didn't make the purchase on account of the fact that I've sworn off superfluous spending for the foreseeable future)--very strange, indeed.

So, the real point of this post is that I actually cooked tonight. Since my weightloss efforts were resumed in mid-May my approach to food preparation is very bare bones. I do prepare most of my own foods, but cooking has not been a source of creativity for me at all. I know there's a way to do low-cal, low-fat stuff that's involved and interesting, but that's not my approach.

These meatballs are neither low-fat nor low-cal. I am making them in honour of the fact that my sister will be staying with me this week and I wanted to have something special ready for her first night in town. We'll have them over whole wheat linguini with some sort of vegetable.

My dinner tonight will be sole fillet with garden herbed cheese w/asparagus in a tortilla wrap. Very low-fat. Very low-cal.

In other news, I've lost my steam with The Fountainhead. I'm not going to force it. In other, other news: I have it on very good authority that I've become a real Scrooge. Heard this today just as I was pondering that I understand quite well how good old Ebenezer got to that place of miserly misery.

Friday, December 14, 2007

One thing is abundantly clear

I really do not like Folgers coffee--even their newfangled "gourmet" brand falls far below the mark. I bought some this morning from Rite-Aid because the "Vanilla Biscotti" blend was only 3.99 for a full-size bag (and I am on a budget!). It's passable. I can drink it. I will drink it, too, while thinking about the fact that I just bought myself about 25 cups of mediocre coffee for the price of one grande Starbucks concoction.

I'm off today, but I've gotten more accomplished than I do on most mornings. So typical of not being at work. I woke up at 5:30, headed to the gym for a cross-country workout on the elliptical, then came home to help Caryl add finishing touches to a final paper. After that, I headed off to the grocery store to pick up some gift cards and rations for the weekend. On my way home from the gym, I stopped to get laundry detergent, dryer sheets, and the aforementioned coffee (bleah!), so I was all set to get a couple of loads going as soon as I put my tofu away.

Now I am happily listening to the Classic Tales Podcast--installment 2 of Dickens' A Christmas Carol. At about 3, I head to my undergrad alma mater to attend the Madrigals Dinner to hear Caryl sing with the chamber choir. I'm dressing in a further-slimming black turtleneck and matching dress pants. Wish I had time to get my nails done beforehand...

Wednesday, December 12, 2007

Spirit Lifts

  • Have already noted a weightloss this week
  • Former prof sent me text of his reccommendation letter [i almost just typed rejection letter]

I did not waive my right to see it, so it was purely ethical for him to do so. He figured it was a good day for an ego boost and it was. Not that anything remarkably stressful or bad happened. It was just the same annoying crap on shuffle and repeat.

  • finished up some work at home so that means I start the morning (after spin) with a clean slate
  • tomorrow is my last day at work this week (not that I won't be putting in weekend hours)
  • am seeing Sarah tomorrow night for dinner when she arrives back from LA